{"id":7126,"date":"2024-03-20T02:22:40","date_gmt":"2024-03-19T19:22:40","guid":{"rendered":"https:\/\/www.themercuryville.com\/health-wellbeing-baimiang\/"},"modified":"2024-03-20T02:57:39","modified_gmt":"2024-03-19T19:57:39","slug":"health-wellbeing-baimiang","status":"publish","type":"post","link":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/","title":{"rendered":"Health & Wellbeing Redefined to Conquer Your 30s with ‘Baimiang’"},"content":{"rendered":"\n
\"Health<\/figure>\n\n\n\n

Losing weight becomes more challenging as we age. Hormonal changes and a slower metabolism make it harder to shed pounds. For busy office workers in their 30s and above, juggling responsibilities can leave little time and energy for exercise or healthy meal prep. While it can be tough, it’s not impossible. Here are some tips to help you achieve a healthier lifestyle in your 30s and beyond.<\/p>\n\n\n\n

\"Health<\/figure>\n\n\n\n

Sleep adequately and set small goals<\/strong>
Catching enough Zzz’s is directly related to weight control. The hormone melatonin, which regulates our sleep-wake cycle, also helps to stimulate metabolism. Therefore, getting 6-8 hours of sleep per night is essential for weight control. Before going to bed, set small goals for the next day. For example, you could aim to drink two glasses of water right after you wake up, or squeeze in a 15-minute meditation session before your morning shower. These small daily commitments might seem small but they add up in a big way in the long run.<\/p>\n\n\n\n

\"Health<\/figure>\n\n\n\n

Exercise through daily activities<\/strong>
One of the biggest challenges for office workers in their 30s and above is finding the time to exercise. Plus, hitting the gym after work can be a traffic nightmare, and who wants boring salad every night? These approaches can feel restrictive and might not be sustainable in the long run. Instead, exercise can sneak into your day without a huge overhaul. Try swap the elevator for the stairs, for example. It’s a small change, but those extra steps can really add up. You might be surprised at how many extra steps you can conquer without even leaving the building.<\/p>\n\n\n\n

\"Health<\/figure>\n\n\n\n

No Meal Skipping & Eat Protein<\/strong>
Attempting to lose weight by starving yourself may appear to be a quick fix, but it’s a recipe for disaster. Shedding pounds doesn’t have to be a battle against your body. You can easily lose weight by simply choosing what you eat. Protein should at all costs be your new BFF when it comes to weight loss. Think juicy grilled chicken, salmon with a flavorful drizzle or a veggie scramble packed with protein power. Plus, protein helps your body burn fat more efficiently during your workouts. Don’t forget that starving yourself might seem like a shortcut but your body is smarter than that. It’ll go into storage mode, clinging to every calorie you do manage to sneak in. Feed yourself with the right stuff and your body will thank you for it!<\/p>\n\n\n\n

\"Health<\/figure>\n\n\n\n

Get Healthy with ‘Baimiang’<\/em> Healthy Shop<\/strong>
Baimiang is a one-stop shop for health-conscious individuals who want to take care of their health from the inside out. The store offers a wide variety of natural products, carefully selected by health experts, that are of high quality, have standards, and are free of chemicals. Whether you’re looking for flourless and trans fat-free pastries, ketogenic foods, protein drinks for athletes, concentrated fruit juices, organic seasonings, or anything else, Baimiang has you covered. Explore our wide array of products and discover how Baimiang can help you achieve your health and wellness goals.<\/p>\n\n\n\n

\n\n\n\n

? Baimiang, 3rd Floor, The Mercury Ville @ Chidlom
? BTS Chidlom Station (Exit 4)
\u2705 Keep up with our latest updates and special promotions, add our LINE Official Account: @themercuryville (http:\/\/bit.ly\/3RBEpzf)<\/p>\n","protected":false},"excerpt":{"rendered":"

Losing weight becomes more challenging as we age. Hormonal changes and a slower metabolism make it harder to shed pounds. For busy office workers in their 30s and above, juggling responsibilities can leave little time and energy for exercise or healthy meal prep. While it can be tough, it’s not impossible. Here are some tips […]<\/p>\n","protected":false},"author":2,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"yoast_head":"\nHealth & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom\" \/>\n<meta property=\"og:description\" content=\"Losing weight becomes more challenging as we age. Hormonal changes and a slower metabolism make it harder to shed pounds. For busy office workers in their 30s and above, juggling responsibilities can leave little time and energy for exercise or healthy meal prep. While it can be tough, it’s not impossible. Here are some tips […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/\" \/>\n<meta property=\"og:site_name\" content=\"The Mercury Ville @Chidlom\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T19:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T19:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themercuryville.com\/wp-content\/uploads\/2024\/03\/mcv_healt30_baimiang_coverweb-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mercury\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mercury\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/\",\"url\":\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/\",\"name\":\"Health & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom\",\"isPartOf\":{\"@id\":\"https:\/\/www.themercuryville.com\/#website\"},\"datePublished\":\"2024-03-19T19:22:40+00:00\",\"dateModified\":\"2024-03-19T19:57:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.themercuryville.com\/#\/schema\/person\/4495a2fe4b7689c12463a3a0291cbc00\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.themercuryville.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health & Wellbeing Redefined to Conquer Your 30s with ‘Baimiang’\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.themercuryville.com\/#website\",\"url\":\"https:\/\/www.themercuryville.com\/\",\"name\":\"The Mercury Ville @Chidlom\",\"description\":\"The Mercury Ville @Chidlom\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.themercuryville.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.themercuryville.com\/#\/schema\/person\/4495a2fe4b7689c12463a3a0291cbc00\",\"name\":\"mercury\",\"url\":\"https:\/\/www.themercuryville.com\/en\/author\/mercury\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/","og_locale":"en_US","og_type":"article","og_title":"Health & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom","og_description":"Losing weight becomes more challenging as we age. Hormonal changes and a slower metabolism make it harder to shed pounds. For busy office workers in their 30s and above, juggling responsibilities can leave little time and energy for exercise or healthy meal prep. While it can be tough, it’s not impossible. Here are some tips […]","og_url":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/","og_site_name":"The Mercury Ville @Chidlom","article_published_time":"2024-03-19T19:22:40+00:00","article_modified_time":"2024-03-19T19:57:39+00:00","og_image":[{"width":2100,"height":1050,"url":"https:\/\/www.themercuryville.com\/wp-content\/uploads\/2024\/03\/mcv_healt30_baimiang_coverweb-scaled.jpg","type":"image\/jpeg"}],"author":"mercury","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mercury","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/","url":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/","name":"Health & Wellbeing Redefined to Conquer Your 30s with 'Baimiang' - The Mercury Ville @Chidlom","isPartOf":{"@id":"https:\/\/www.themercuryville.com\/#website"},"datePublished":"2024-03-19T19:22:40+00:00","dateModified":"2024-03-19T19:57:39+00:00","author":{"@id":"https:\/\/www.themercuryville.com\/#\/schema\/person\/4495a2fe4b7689c12463a3a0291cbc00"},"breadcrumb":{"@id":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.themercuryville.com\/en\/health-wellbeing-baimiang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themercuryville.com\/"},{"@type":"ListItem","position":2,"name":"Health & Wellbeing Redefined to Conquer Your 30s with ‘Baimiang’"}]},{"@type":"WebSite","@id":"https:\/\/www.themercuryville.com\/#website","url":"https:\/\/www.themercuryville.com\/","name":"The Mercury Ville @Chidlom","description":"The Mercury Ville @Chidlom","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themercuryville.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.themercuryville.com\/#\/schema\/person\/4495a2fe4b7689c12463a3a0291cbc00","name":"mercury","url":"https:\/\/www.themercuryville.com\/en\/author\/mercury\/"}]}},"_links":{"self":[{"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/posts\/7126"}],"collection":[{"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/comments?post=7126"}],"version-history":[{"count":2,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/posts\/7126\/revisions"}],"predecessor-version":[{"id":7129,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/posts\/7126\/revisions\/7129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/media?parent=7126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/categories?post=7126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themercuryville.com\/en\/wp-json\/wp\/v2\/tags?post=7126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}