Get to know ‘Bebe Thanchanok’ and her viral fitness routines

The instructor of the workout program called ‘Bebe Thanchanok’, which is known to be very intense and fun, and can make you sweat like crazy. Today, we invite you to explore the world of ‘Bebe’ and see how much fun it is to work out at home.

Aerial Yoga is a type of exercise that combines the basic postures of yoga with the movements of dance and gymnastics, using a key piece of equipment–the fabric. The fabric helps practitioners with body alignment, as well as increasing muscle strength and flexibility. When muscles in different parts of our body are stretched and relaxed in the correct way, Aerial also helps reduce stress and improves circulation. In addition, it helps to promote mindfulness and is suitable for women who prefer a less strenuous form of exercise but still want to achieve relaxation and improve their body image.

𝐌𝐞𝐫𝐫𝐲’𝐬 𝐍𝐨𝐭𝐞: Aerial comes in different levels depending on the player’s skill level. If you’re afraid of heights or feel uneasy at first, there’s no need to worry. Basic levels have postures that can be done with feet still on the ground, so you don’t have to worry about being suspended in mid-air. It’s easy and fun to sweat and tone your body with Aerial!

What is Pilates?

Pilates focuses on strengthening the entire body from the inside out, with an emphasis on flexibility and toning through slow, controlled movements. It has become popular among those who are concerned about potential muscle injuries that can occur from other types of exercise. Even pregnant women can participate in Pilates under the guidance of a professional.

The core philosophy of Pilates is control, and the creator of the exercise, Joseph Pilates, referred to it as “Contrology.” This involves controlling 1) body position, 2) breathing, and 3) the muscles in the center of the body. In summary, Pilates is about achieving balance by emphasizing control and adjustment of the body’s structure to conform to the principles of anatomy.

𝐌𝐞𝐫𝐫𝐲’𝐬 𝐍𝐨𝐭𝐞: Pilates often involves the use of equipment and variations in playing style, so it is important to consult with a professional to prevent potential injuries.